FIT Method
Level 0
Fascia in the FIT Method
Fascia is a living, adaptive web that responds to force, emotion, and environment. It surrounds and interpenetrates every muscle, bone, nerve, vessel, and organ. Beyond structure, it adapts, remembers, and communicates, operating as a third grid of intelligence. Collagen sheets and cords transmit force, encapsulate trauma, buffer toxins, and host a dense sensory network that coordinates whole-body behavior.
Curriculum
LEVEL 0 - COURSEWORK MATERIAL
Available in
days
days
after you enroll
- INTRODUCTION AND OVERVIEW
- Bicep Release
- Diaphragmatic Costal Margin Release With Text
- Gastrocnemius Release With Text
- Hamstring Proximal Origin NP Lift
- IT Band Gluteal Complex NP Release
- Levator Scapula Superior Angle NP Anchor
- Pectoral Release With Text
- Peroneal Lateral Line Release With Text
- Quadriceps Release With Text
- Rhomboid Medial Border Release
- Teres Release With Text
- Upper Trapezius Belly NP Lift Glide
LEVEL 0 - VIDEOS
Available in
days
days
after you enroll
- Bicep Identification (0:27)
- Bicep Release (0:32)
- Diaphram Release (0:34)
- Gastroc Identification (0:42)
- Gastroc Release (0:29)
- Hamstring Identification (1:09)
- Hamstring Release (0:40)
- How to Outline Scapula (1:45)
- IT Band Identification (0:20)
- IT Band Release (0:42)
- NP Levator Scapula Release (1:07)
- NP Rhomboid Release (0:55)
- Pectoral Identification (0:37)
- Pectoral Release (0:37)
- Perroneal Identification (1:16)
- Perroneal Release (0:46)
- Quadricep Identification (0:43)
- Quadricep Release (0:15)
- Rhomboid Prep (1:11)
- Teres Group Identification (0:42)
- Teres Release (0:54)
- Upper Trapezius Identification (0:32)
- Upper Trapezius Release (0:49)
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