LEVEL 0 - COURSEWORK MATERIAL
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INTRODUCTION AND OVERVIEW
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Bicep Release
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Diaphragmatic Costal Margin Release With Text
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Gastrocnemius Release With Text
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Hamstring Proximal Origin NP Lift
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IT Band Gluteal Complex NP Release
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Levator Scapula Superior Angle NP Anchor
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Pectoral Release With Text
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Peroneal Lateral Line Release With Text
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Quadriceps Release With Text
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Rhomboid Medial Border Release
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Teres Release With Text
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Upper Trapezius Belly NP Lift Glide
LEVEL 0 - VIDEOS
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Bicep Identification (0:27)
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Bicep Release (0:32)
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Diaphram Release (0:34)
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Gastroc Identification (0:42)
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Gastroc Release (0:29)
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Hamstring Identification (1:09)
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Hamstring Release (0:40)
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How to Outline Scapula (1:45)
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IT Band Identification (0:20)
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IT Band Release (0:42)
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NP Levator Scapula Release (1:07)
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NP Rhomboid Release (0:55)
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Pectoral Identification (0:37)
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Pectoral Release (0:37)
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Perroneal Identification (1:16)
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Perroneal Release (0:46)
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Quadricep Identification (0:43)
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Quadricep Release (0:15)
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Rhomboid Prep (1:11)
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Teres Group Identification (0:42)
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Teres Release (0:54)
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Upper Trapezius Identification (0:32)
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Upper Trapezius Release (0:49)
